Life Resolutions

  Stress is a part of the human experience; everyone feels it from time to time – although it grains on some people more than others. Stress is not a mental illness in and of itself. However, severe and ongoing stress has a high risk of causing mental, emotional and physical illnesses. Therefore, it is essential that people are able to develop mechanisms to deal with their stress and to effectively address the causes at the root of the problem. Everyone has different mechanisms to deal with stress, and this is a highly personal practice. So, it is vital to develop healthy outlets and practices that work for you. It also helps significantly to be open and aware of your feelings and to speak to your friends and family about the stresses you may be dealing with. An outer observer can bring you a new perspective that can be extremely helpful in providing insights on how to reduce your stress levels or combat the cause of the stress itself. At  Life Resolutions , our psycholog...

  Could You Be Dealing With A Binge Eating Disorder? When people think of eating disorders, they generally think of conditions like Anorexia and Bulimia; however, binge eating is also a common eating disorder and can seriously affect a person’s mental health. It’s not uncommon for someone to binge on comfort food after a long day, but this could be a sign of a destructive issue. At  Life Resolution s, we offer specialised services for treating binge eating and bring a sense of control and health to your life again. Mary Magalotti On Identifying Binge Eating Disorder Someone is considered to have a binge eating disorder when they repeatedly consume large amounts of food during a distinct period (e.g. over a 2-hour period) and what is eaten is considerably more than what most people would eat over the same time frame. Since overeating is not uncommon and is often associated with special occasions, this disorder can be hard to spot. If you are eating quite rapidly,...

  Imagine you’re going for your dream job. You walk into the interview room and realise it is a group interview. Your heart sinks. You’ve been working towards this position your whole career. You are exceptionally trained for the role, but you actually don’t realise that. You sit down, feeling shy and self-conscious. You start to compare yourself to your competitors, thinking up reasons why they’re better than you. You tell yourself you don’t stand a chance now. The interview begins, and questions are thrown around the room. But you’re too scared to answer out of turn, and when you speak your voice is shaky and lacks confidence. You think you know the answers, but what if you’re wrong? What will everyone think of you? The interview ends, and you walk out silently, feeling the dread of the lost role in your heart. Does this scenario sound familiar to you? Does it sound like something that you could experience? You may be dealing with poor self-esteem and confidence. However, you sho...

  Body image issues are a common problem that often is best addressed through a combination of healthy eating, exercise and a realistic appreciation of yourself. A little self-love goes a long way. Almost everyone has struggled with their body image at some point in their lives, and with the rise in social media and ‘body trends’, this issue is becoming more and more prevalent. However, for some people, negative mentalities around their body image can seriously grain on their mental wellbeing and can lead to the development of other psychological conditions. Therefore, at  Life Resolution , we see the immense importance of helping people to improve their mentality around their body image through our mental health services. Jodie Brenton And Mary Magalotti On Body Image Both  Jodie Brenton  and  Mary Magalotti  are passionate about improving people’s mentalities and societal norms around body image – especially for young people. With social media and pr...

  Has there ever been a time in your life when you have felt really down, sad and helpless? Imagine if that feeling did not go away, and you woke up every day with no energy or motivation to function or to even get out of bed. Imagine feeling no hope for your future or feeling unable to work towards a goal. These are just some of the feelings that people living with depression face on a daily basis. Almost everyone facing times of depression throughout their life, it is a normal part of the human condition. However, when such feelings occur for an extended period of time, these feelings can be defined as the mental illness of depression. Living with depression can be debilitating and cause severe implications for a person’s mental and physical health. Therefore, it is integral that it is addressed as soon as possible to prevent it from completely taking over a person’s life. Treating Depression at Life Resolutions It is important to know that depression can be managed and trea...

  It is said that true love never runs smoothly. No relationship is perfect, and both parties must put in the work to keep the relationship strong, happy and healthy. However, in modern times, too often, we turn our backs on a loving relationship rather than face the adversity and find our way back to one another. Here at  Life Resolutions , we believe in mending connections rather than discarding them. Sometimes, all a couple needs is the assistance of a psychologist, who can act as an outside observer and provide clarity on a disagreement, an open space for healthy communication, mechanisms on how to live together, or anything else your relationship may require. Couples Counselling At Life Resolutions At  Life Resolutions , our principal psychologist  Mary Magalotti , CEO and Founder,  Jodie Brenton  and our team of mental health professionals are passionate about providing quality counselling to couples to help them to overcome difficulties and to streng...

  Mary Magalotti Life Resolutions While mental illness can hit anyone, due to societal norms, men are often more likely to bottle up their feelings and not seek the help they need. As a result, Men are at greatest risk of suicide. According to the Black Dog Institute, in 2011, men accounted for over three quarters (76%) of deaths from suicide in Australia. However, an estimated 72% of males don’t seek help for mental disorders. What to do if you are struggling with your mental health? Catch up with a mate and talk – while it may be daunting to open up to your friends about your mental health, this is one of the best ways to seek the support you need. It is also integral in reducing the stigma around male mental health and helps to normalise men sharing their emotions. Don’t isolate yourself – try to stay social, see your friends and stay connected. This will ensure you are continuously reminded that people love and care for you and may help you to open up to your mates. Seek p...

  There is so much pressure these days on parents and particularly mothers to be great parents. But what does it really mean to be a good parent? Of course, there is not one way to be a great parent. Happy children come from all different types of homes. However here are some parenting guidelines to help you to raise happy, confident and responsible children. Great Parents: Provide unconditional love and encouragement. You are the primary influence on your child’s sense of self-worth and her ability to face the world with confidence. Help your child to feel cherished by giving her your time and attention daily. A little one-on-one time together gives your child the message that she is special and important. Really listen when she talks and acknowledge her even when you don’t agree (“I get it that you’re upset I won’t let you…”). Recognise her efforts “You tried really hard” rather than her results (“What a great job’). Doing so will make your child less reliant on the approval of o...

What does it take to foster a happy family? None of us wants to spend our days with our children reprimanding them, sending to Time-Out, battling with them about following our rules or breaking up their fights. Yes, this is, unfortunately, part and parcel of the deal when it comes to raising children however beyond this, we all want to enjoy raising our children, having happy family experiences, having fun together, and building strong loving bonds. But how do we ensure that in the midst of all of the duties we have of maintaining a household, meeting our children’s basic needs, and trying to raise responsible and respectable children, we still have those moments together? A strong and happy family doesn’t just happen on their own. They practice certain strategies that help to build those important connections that help families to stay tuned, to relax, and to enjoy happy moments together. No parent has all of the right answers all of the time but certain simple guidelines can help...

  In psychology, there are often areas where lines are blurred, making it difficult to determine one condition from another or differentiating mental illness from personality traits. The difference between shyness and social anxiety is often an area in which lines are blurred, so here we hope to differentiate these phenomena. What Is Shyness? Shyness is a personality trait. While people who are shy do not like to be the centre of attention or be in the spotlight, but social situations do not cause them significant and ongoing stress. It is completely normal to feel nervous or shy when entering a party, a new workplace or even speaking to a stranger, but when the stress becomes almost impossible to overcome, this is known as social anxiety. What Is Social Anxiety? Social anxiety, also known as social phobia, is characterised by high levels of distress that lead to avoiding social situations altogether. Symptoms Of Social Anxiety: ·        Increased...

COVID-19 has taken a serious toll on many relationships around Australia, especially in areas facing increased lockdown restrictions. With so many people forced to spend far more time with their significant other than usual due to lockdown restrictions, it is no surprise that many couples are cracking under the added pressure. On top of this, many people are also experiencing job insecurity, uncertainty about the future, financial issue, stress, loneliness and a million other factors that grain on people’s mental wellbeing and ability to be present in their relationships. While every relationship is different and faces different obstacles, here are a few tips to take on board to help to keep your relationship strong and happy through the pandemic. 1. Focus On The Little Things With all of the added stress of the pandemic, it may be challenging to put a lot of time and energy into working on your relationship with your significant other, so it is important to be grateful for the little ...

Life Resolutions Telehealth Services in Covid 19 Telehealth is defined as the “use of telecommunication techniques for the purpose of providing telemedicine, medical education, and health education over a distance”. Telehealth allows our clients to receive the support they need from the safety of their own home, which is integral during these unprecedented times of social isolation amid the COVID-19 pandemic. With telehealth, the Life Resolutions team is able to offer both new and existing clients the counselling and psychological services they require. Furthermore, our telehealth sessions can be made to suit your needs, being both affordable with appointments available now. You can speak to one of our qualified psychologists via video chat or a voice call – whatever makes you feel comfortable. Telehealth is a straightforward option for our clients; all you need is an internet or phone connection and a quiet space to talk. Don’t Be Afraid To Reach Out For Support If you a...