Improving Your Mentality Around Body Image

 mary magalotti

Body image issues are a common problem that often is best addressed through a combination of healthy eating, exercise and a realistic appreciation of yourself. A little self-love goes a long way.

Almost everyone has struggled with their body image at some point in their lives, and with the rise in social media and ‘body trends’, this issue is becoming more and more prevalent. However, for some people, negative mentalities around their body image can seriously grain on their mental wellbeing and can lead to the development of other psychological conditions. Therefore, at Life Resolution, we see the immense importance of helping people to improve their mentality around their body image through our mental health services.

Jodie Brenton And Mary Magalotti On Body Image

Both Jodie Brenton and Mary Magalotti are passionate about improving people’s mentalities and societal norms around body image – especially for young people.

With social media and promoting unrealistic body images, it is difficult to avoid the development of unhealthy thoughts relating to your body image. It is easy to compare yourself to Instagram models and unrealistic depictions of people in the media and on TV, and this can lead to low self-confidence, self-worth and can contribute to the development of mental illness. Poor body image can also result in avoiding social situations, which can interfere with developing healthy social and romantic relationships.

Therefore, Jodie Brenton and Mary Magalotti are dedicated to ensuring that people are able to seek support in improving their mentality around body image. So, Life Resolutions offers a range of mental health services to address the causes and ramifications of these feelings, including feelings of low self-esteem, eating disorders, depression, anxiety, and more.

Knowing When To Seek Support With Life Resolutions

If You Are Experiencing Any Of The Following, We Recommend That You Seek Support.

  • You constantly worry about how other people see you.
  • Your eating patterns cause you trouble and anxiety.
  • You struggle to maintain your weight or are experiencing unwanted or unhealthy weight loss or weight gain.
  • You experience low self-esteem due to your personal body image.
  • You are harsh on yourself and the look of your body.

How The Life Resolutions Team Can Help

At Life Resolutions, we know that setting a smart goal and developing a plan that suits the individual person are two important steps that a psychologist can help with body image counseling.

In addition, your Life Resolutions psychologist can liaise with other health professionals, such as a doctor or nutritionist, to determine if there are any medical conditions at play or if you need to review your nutrition.

Techniques Used In Improving Body Image

A psychologist can help you sort through all the information you already have about your body perception and weight problems – thoughts, feelings, beliefs, ideas, and your experience of what works and what doesn’t – to help you put together your plan.

Hypnotherapy, which is therapy done in a state of hypnosis, may help some people to solve problems and enhance self-esteem, clarity, motivation, patience and positive outcomes.

Contact The Life Resolutions Team Today

If you’re interested to know more about body image counseling, give us a call today. Our team is ready to help you to achieve a more positive self-image, which will bring you an increase in confidence and self-love.

We are currently offering Telehealth services along with our face-to-face services, to allow our clients to access our services from the safety of their own home. So, if you are struggling with your body image, contact our friendly team today to book an appointment.

Contact Mary Magalotti And Jodie Brenton Life Resolutions Today

If you are interested in learning more about the work we do at Life Resolutions or would like to know about the journey of our CEO and Founder, Jodie Brenton or our principal psychologist, Mary Magalotti, feel free to contact us here. Or, head to the Life Resolutions website to discover more about Jodie Brenton and Mary Magalotti Life Resolutions work.

 

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